Name The 11 Fitness Components?

Newton Fedorko: 11 Components Of Fitness

Roland Stampley: 1. Speed- The ability to move over a distance in a short amount of time. 2. 'Agility- The ability to change body position quickly without losing balance.' 3. Static Balance- The ability of stability whilst unmoving. 4. Dynamic Balance- The ability stability whilst moving. 5. Coordination- The ability to combine motions to complete a task with accuracy. 6. Reaction Time- The time taken to respond to a motion. 7. 'Muscular Power- The combination of strength and speed.' 8. Flexibility- The range of movement at the joints. 9. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time. 10. 'Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.' 11. Body Composition- Body fat to body ratio. 12. Cardio-respiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from th! e body cells over periods of time.Read more: http://wiki.answers.com/Q/What_are_the_components_......Show more

Wally Gower: This Site Might Help You.RE:Name The 11 Fitness Components?Name the 11 fitness components that we can train in the body. Put them in 2 different groups either health-related or performance/skill related.....Show more