tips for becoming vegan?

Melvin Nakama: Watch your soy consumption. Unfermented soy has been shown to affect women's menstrual cycles, lower men's sperm count and it can damage the thyroid gland. In fact,a recent report of the Adventist Health Study showed women who consumed two servings of soy a day were considerably less likely to ever give birth to a live child.Yes, oriental cultures have been eating soy for generations, but their traditional soy foods are fermented...not the unfermented soy milk, burgers, bacon, tofu, protein bars, etc, that you see in the supermarket today. Take your pills...at least vitamin B12. No plant makes B12. I'll link to other nutrients that are difficult to get as a vegan...according to a vegan registered dietitian. You might take time to look over the Veganhealth website at the link beelow....Show more

Stevie Kizziar: Yes there are. Here is a link to the dining guide of the Express-News web site. Every Friday there is a restaurant section in the Weekende! r that has reviews.Go to this site and search on the type of food you want. I did not see Moroccan specifically, but it's the best we have.http://www2.mysanantonio.com/salife/diningguide/Good Luck and enjoy your visit.......Show more

Leif Serabia: breakfasts1. Bread with tomato and "fuet" (Catalan)?2. Squid sandwich (Madrid)3."Chocolate con churros" - hot chocolate with churros 3 lunchs (the lunch in Spain is a big meal with a main course, second course and dessert)1. Salmorejo (from Andalusia)2. "Caracoles a la llauna" (from Catalonia)3. Tortilla de patata -potato omelette3 dinner entrees1. "Pulpo a la gallega" - octopus (from Galicia)2. "Pimientos del padrón" - peppers (from Galicia)3. "Fabada asturiana" - beans (from Asturias)3 desserts1. "Crema catalana" - a kind of custard (from Catalonia)2. "Leche frita" - fried milk (from Palencia)3. Alfajor (from Murcia)3 beverages 1. Sidra2. Cava3. Sangría...Show more

Scot Rotruck: You should consult your medical doc! tor on healthy vegan diets. i know a vegan that had a heart-at! tack from an unhealthy vegan diet

Mark Villifana: I'm wanting to start a new youtube cooking show when im traviling around the world. can any help me come up with a name??

Jill Thomer: Paella http://spanishfood.about.com/od/maincourses/a/pael...

Daren Ventrice: If you just want to become vegetarian for kicks, you probably won’t stick with it for long â€" not because it’s hard, but because any lifestyle change or habit change requires a little bit of motivation. You need to first think about why you want to become vegetarian, and really believe in it. The rest is easy.

Evelin Turlich: yes, eat every kind of fruit or vegetable that comes by. Learn to love all of them! NO more chocolate or milkshakes! Learn to love dried beans as that is going to be your primary source of protein!

Dionna Doyel: In my opinion, the only tip I can give you now is some positive advice where you are going and it is really up to you what you want to become. You p! robably do not need any tip as long as being a vegan just abstain from eating meat. If you are still growing, my advice is not to restrict your growth to one particular food and deprived yourself of a well balanced diet. The different organs inside your body need to develop well and strong. Having a strong foundation of a well developed, you just need to proportion the food you ate, choose and make healthy choices of all kinds of food, to supply you with the good nutrition. This tip is best to become a healthy person in mind and growth. When the time comes, your body will tell you to limit yourself and restrict certain food which your body does not it anymore either your body already reached its limit or no longer able to process or too weak to do so. Then you need to restrict your diet and avoid certain food that is too high in cholesterol, blood sugar (diabetes), blood fat (triglycerides) etc. Until such time, it may take another 40 - 50 years time, you really need some ! good tips then to stay healthier and live a little longer into the gold! en age.....Show more

Pam Rampadarat: "I didn't climb my way to the top of the food chain to only eat vegetables" -Superman.

Thomas Riner: Yes, don't eat meat. but you will need protein, to still healthy take a multi vitamin everyday. Get some sun too.

Sharolyn Claybourn: Soy is the killer, that's where I failed

Vern Serratos: So im making this menu for spanish class and the country i have to do is Spain. -I have to find 3 appetizers, 3 breakfasts, 3 lunchs, 3 dinner entrees, 3 desserts, and 3 beverages that are all from Spain. -Please help! I've looked on so many sites and cant find anything! The dishes must be authentic to Spain. -If you could just give me the link to some sites that may help or just name off the dishes and i'll look them up. THANK YOU!...Show more

Letitia Bigelow: Rather than looking online, you're probably better off going to the library or bookstore and checking out a Spanish cookbook. For example, looks at The Food of Spa! in by Claudia Roden. In her table of contents are listed chapters for tapas, soups, egg dishes, savory pies and tarts, salads, fish, meats, etc.Alternately you can google for "spain menu breakfast" or "spain dessert recipe" to get results. Avoid "spanish" or else you might end up with cuisines from Mexico or other Latin countries. Oddly, the online best resource so far has been About.com's pages on Spanish food....Show more

Jackson Esmiol: im travelling to san antonio and would like a moroccan restaurant or something similar.. any ideas?

Arden Strachn: When you switch to a vegan diet, try not to fall into the trap of purchasing lots of overly processed substitute foods, eg. soy burgers, nondairy cheese, vegan hotdogs etc. Foods like these really aren't healthy and are best seen as an occasional treat. Base your diet on whole foods like brown rice, quinoa, vegetables, lentils, oats, beans, nuts, fruit and seeds. Nondairy milks also make a good addition if you're ! used to using milk in tea, cereal or cooking but try to opt for the unsw! eetened ones. The regular ones often contain added sugar, and therefore empty calories.Yeast extract, fortified nondairy milks and some breakfast cereals contain vitamin B12. Eat iron-rich foods such as beans, bran flakes or green veggies with something rich in vitamin C; plant based iron is nonhaem and needs vitamin C to absorb properly. Vary your protein sources - it's not a good idea to go overboard on soy and soy products. Good luck!...Show more

Demetrius Coaster: Eat vegetables?

Wilbur Marksberry: Tapas - empanadas, etc.Tortilla Espanola (Spanish omelet)Gazpacho (cold tomato soup)SangriaSpanish Hot ChocolatePaellaFideua (Same as Paella, but made with pasta instead of rice)PistoMigasFlanChurros...Show more

Ty Kirton: Tax Deduction for Business Travel TV.

Raven Purl: summer season ".........." Delights. summer season Delights ".........." the place I definitely have left the area upload the identify no rely if this is to be a serial. An occasion m! ay be summer season chinese language Delights. Egg Fried Rice summer season chinese language Delights. poultry Chop Suey summer season chinese language Delights Egg Foo Jung or summer season Delights ".chinese language." summer season Delights ".eastern." summer season Delights ".selfmade SpringLamb" Dune...Show more

Ronny Nowzari: Ask the LGBT freaks, they know all about being sick weirdos

Cierra Gadbaw: Throw some dog muck at a butcher.